Pregnancy Plan

Some people seem to get pregnant so easily; others can find the process incredibly challenging. While every person’s situation is different, there are a number of things you can do to increase your probability of getting pregnant – and without any help from us!


  • Cut all contraception—stop all forms of birth control.
  • Begin a daily vitamin supplement containing iodine and folic acid (folate).
  • Weight matters—being either underweight or overweight can affect ovulation.
  • Get the timing right—know when you are most fertile (we can help you establish when you are most fertile by tracking your cycle).
  • Quit smoking, cut out alcohol and reduce caffeine.
  • Make love more!


Adelaide Obstetrics & Fertility can help you understand and track your fertility cycle—call Adelaide Obstetrics & Fertility on 08 8272 7755.